Include healthy fats: Eat enough nuts, seeds and fatty fish for good fats, but keep your cooking oil use limited to about ...

Kansas lawmakers were busy during the 2025 session of the state’s Legislature, passing numerous new laws set to take effect in the near future. State residents can expect some changes moving ...

Daily activities like standing up from a chair and ... and coordination. An older study published in the Journals of Gerontology Series A looked at the 12-month results of a stretch and flex ...

so your plate may look different than your friend’s, Kimberlain says. “Each person will have individualized goals based on various factors, like age, activity level, and health goals ...

🎶 Things to do this weekend 🌺 Mother’s Day brunches 👁️ See the 'doomsday' fish ️ San Diego tourism 🌅 Mission Bay revamp stalls La Mesa-Spring Valley and Lemon Grove both say ...

Better lighting, streets, and landscapes planned for area around the K-8 school in East Baltimore's Eager Park neighborhood ...