Amaka shared 5 morning habits that can help in faster weight loss. (Photo by Eiliv-Sonas Aceron on Unsplash) Fitness coach Amaka went through a drastic weight transformation and dropped 25 kilos.

Do you feel fatigued frequently, have stubborn acne or joint pain? Your body is probably showing signs of inflammation. Inflammation as a trigger for various ailments have been a point of ...