Our bodies are built to handle acute stress and ... strategies isn’t just good advice — it could literally save your life.

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

Studies show that various forms of stress including chronic stress and anxiety are associated with a higher likelihood of developing dementia in later life. However its also been shown that managing ...

We all experience stress in our lives, whether it’s due to work ... ensuring that you can take it whenever you need it. However, the effects of the supplement may not last for a long time ...

Stress can come into our lives at the most unexpected and inconvenient times. We may try to deny the effects of stress in our lives until it becomes overbearing. When this happens, we tend to have ...

so it’s fitting that we consider the effects of stress on the heart and methods for reducing the stress in our lives. When we’re stressed out, it’s common that we feel our heart rate elevate.

noting that they lead what can be considered “stressful” lives. She counts herself among them. “I call that good stress, which I think has a very different effect on our bodies than the ...

This affects how blood flows to your brain and your heart, which could cause a stroke or heart attack. Scientists think that chronic (long-term) stress can ... how we ensure our content is ...

"It is simply being in nature, connecting with it through our sense of sight ... will reduce the effect of forest bathing," says Li. Your body will produce more stress hormones such as adrenaline ...

In my career and my personal life, I’ve found that ... In a study comparing the calming effects of humming, exercise and sleep, humming resulted in the lowest stress index for participants ...