Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Why is life in America so stressful? Evidence suggests it's part of the master plan to keep us complacent and steal our hard-earned money.

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

The following column was originally published May 5, 2023. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Researchers at Fudan University are studying the supplement NMN, which shows promise for energy and metabolism for people in ...

Research led by Dr. Sophie Hodgetts in our Department of Psychology has uncovered the hidden impacts of Premenstrual Dysphoric Disorder (PMDD) on quality of life and relationships.

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

It's called spring burnout, and it's more common than you might think, says clinical psychologist Dr. Renee Solomon. "There's ...

Brain injuries can change a person’s life in an instant. Whether from a car accident, a slip and fall, or a traumatic blow to ...