Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

From overflowing schedules to the responsibility of keeping a family healthy and safe, our stress levels can quickly get out of control if left unnoticed.

It is scientifically proven that if we remain under constant stress then ... solve many problems of our life through thought power. Our thoughts and feelings directly affect our experiences.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

noting that they lead what can be considered “stressful” lives. She counts herself among them. “I call that good stress, which I think has a very different effect on our bodies than the ...