Many of us women aren't aware that our elevated cortisol levels might be negatively impacting our relationships. Let's see ...

Your body remembers what your mind forgets. Discover how trauma lives in your cells and the breakthrough therapies that can ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Why is life in America so stressful? Evidence suggests it's part of the master plan to keep us complacent and steal our hard-earned money.

WE all know that prolonged stress isn’t good for our mental or physical health. And most of us can probably recognise some of the telltale warning signs that rear their ugly head when the pressure ...

Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

Stress doesn’t just affect your mood — it impacts your body as well. It can lead to headaches, fatigue, poor sleep, muscle ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

Discover the link between supernatural beliefs and mental health. Traditional beliefs may heighten stress levels ...

It's called spring burnout, and it's more common than you might think, says clinical psychologist Dr. Renee Solomon. "There's ...

Brain injuries can change a person’s life in an instant. Whether from a car accident, a slip and fall, or a traumatic blow to ...