From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Ruth Hayward, Lake Charles, Louisiana Nutrition Facts: 1 piece: 378 calories, 19g fat (5g saturated fat), ...