A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

When emotions are running high, don't fall prey to unhealthy binge eating ... health with walnuts. Overindulging in junk is not a good idea.(Shutterstock) It's easy to reach for indulgent foods ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

But Harvard professor of nutrition and epidemiology, Dr Frank Hu, says “eating healthy doesn’t mean following a rigid formula.” The more important thing is to find the whole foods you enjoy ...

So perhaps it’s not surprising that former Embarrassing Bodies host Dr Dawn Harper, an author, GP, and health ... we try to eat a rainbow,” the doctor shares. The British Heart Foundation is even ...