A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

I made major changes to my diet in 2024, with two basic rules: only eat food that I cook and try to eat at least 30 different ...

Did you start 2025 with a promise to eat better but didn't quite get there? Or maybe you want to branch out from making the ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

While beans often steal the show, their legume cousins—lentils and peas—are just as mighty when it comes to nutrition. According to a new US government healthy ...

If you’ve struggled to eat healthily and stay active as an adult, the idea of getting your entire family onboard might sound ...

When emotions are running high, don't fall prey to unhealthy binge eating ... health with walnuts. Overindulging in junk is not a good idea.(Shutterstock) It's easy to reach for indulgent foods ...

You've probably heard that carrots are good for your eyes, and it's true. Carrots are a super source of beta-carotene—and ...

it is important to eat regular home-cooked meals that can provide balance and hydration to combat the heat, while keeping the body cool at all times. The expert shares five foods that can help ...

But Harvard professor of nutrition and epidemiology, Dr Frank Hu, says “eating healthy doesn’t mean following a rigid formula.” The more important thing is to find the whole foods you enjoy ...