Paltrow and her husband, Brad Falchuk, adopted the Paleo diet several years ago to address inflammation and health issues. The Paleo diet, which mimics the eating habits of Paleolithic ...

London-based healthy eating expert Vanessa Sturman thinks high-fibre foods can "prevent distractions" and "[enhance] focus".

Comparison of plant-based and animal-based diets in muscle building during a controlled training and diet regimen.

Kate Middleton's go-to healthy drink is packed with ingredients that boost health in a number of ways, including cognitive ...

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

Bucking the popular low-carb trend, a dietitian suggests that strategically increasing your intake of the right carbohydrates ...

Tushar Srivastava, a 29-year-old product designer, battled post-pandemic weight gain and mental burnout to lose 8 kg in 60 ...

Kate Middleton's go-to smoothie is packed with ingredients research says can help boost health in a number of ways, including ...

READ MORE: Kitchen sinks will stay fresh and odour-free if you add one cupboard staple ...

An endocrinologist and nutritionist discuss the science behind the circulating health trend of "hormone diets." ...

Hydration also plays a critical role-one reason the Ice Water Hack is so popular among Aqua Sculpt users. The Ice Water Hack ...