Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Most of us know the drill—toss all your dirty clothes into the hamper and forget about them until laundry day. After all, a ...

Like so many of us raised on SpaghettiOs and McDonald's, Kori Clark constantly craved processed food as an adult. "My hunger ...