Olympic gold medal-winning Team USA gymnast Jordan Chiles has made her debut in the pages of SI's Swimsuit Issue. Decked out in a brown Bad N Bare halter-neck swimsuit, Chiles posed for photographer ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Join Kassandra for this 10-minute morning flexibility flow, designed to gently stretch your hips, hamstrings, spine, and shoulders. It’s the perfect short practice to wake up the body, increase ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

RCMP now say it looks like one of two vehicles involved in a crash on Highway 101 on Saturday night that killed five people was driving the wrong way on the divided highway. An act booked for the ...