When you think about going on a diet, the first word that jumps into ... Equipped with a positive attitude, you can follow a few easy steps to cut calories and win the battle of the bulge.

Eating large amounts of ultra-processed food significantly raises the risk of early death, according to a new study. But cutting down on UPFs can feel overwhelming, especially since they’re found in ...

When cutting sugar from your diet, focus on cutting out added sugars but keeping natural sugars. Be on the lookout for other names for sugar on nutrition labels, like molasses, dextrose ...

But there are ways to prevent bowel cancer – and it’s not just quitting smoking or cutting ... diet can protect against the type of mutation that causes tumours to develop.’ Another easy ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

Eating too much butter could make you die earlier, a shocking new study has found—while eating vegetable oils increases your lifespan. Researchers from the Harvard Medical School discovered that ...

She stopped eating frozen meals, packed full of sodium and preservatives, and cut out fast food ... I lost weight to the point where I never had to diet again,' she said. 'I gained energy that ...

They usually involve cutting down calories to about 500 for ... own Jennifer Aniston are said to follow similar fasting diets. "It's easy and seems to keep the weight off me," Martin said during ...

omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal. In this sandwich, the avocado is mashed to ...

Martin Clunes, the beloved 63 year old actor best known for his role in Doc Martin, has wowed fans with his dramatic three-stone weight loss achieved in a span of mere three months. The secret to ...