The amount of oil and simple carbohydrates they contain makes them calorie ... as a bread topper if you really want to cut ...

Nearly 17,000 people die from bowel cancer each year - and while around 5 per cent are aged 25 to 49, that figure is steadily ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Martin Clunes, the beloved 63 year old actor best known for his role in Doc Martin, has wowed fans with his dramatic three-stone weight loss achieved in a span of mere three months. The secret to ...

Yes, that’s right! Dr. Terry Shintani, MD, a Harvard-trained nutritionist with a massive social media following of over 250K, has shared a surprisingly simple method to cut the glycemic index ...

Some easy switches could help Brits cut kilograms of excess sugar from their diet - and the changes are so small, you probably wouldn't even notice.

Have you ever skipped the fresh produce section, thinking it is too expensive to buy fresh? Many people believe the ...

Because of its high protein and low calorie content, it’s the “ideal food for weight management” according to experts at UCLA ...

They usually involve cutting down calories to about 500 for ... own Jennifer Aniston are said to follow similar fasting diets. "It's easy and seems to keep the weight off me," Martin said during ...

Margarine is often touted as a healthier alternative to butter, as it contains much less saturated fat than blocks of the ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...