In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...

That's 1 rep. Perform 3 sets of 8 reps. Hold an EZ-curl bar with a shoulder-width grip, to start. Keeping your upper arms against your sides, curl the bar until your biceps are fully contracted.

Thankfully, you aren’t going to have to do endless wrist curls or sit squeezing a stress ... all you have to do for a dead hang is hang from a pull-up bar for as long as you can.

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not ... The movement is cut nearly in half as the bar hits your lap. "This has always ...

Kelsey Kryger, C.P.T.

Whether it's sports or daily life, wrist strength is important. By strengthening your wrists, you can improve your grip and control, thus minimizing the risk of getting injured. By including ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities. Adding specific exercises to your routine can effectively target these muscles.

Not all glute moves are created equal.

A series of moderated debates on current, critical, and often, contentious, civic questions sponsored by the American Bar Association's Division for Public Education. Reproductive Rights at the U.S.