Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Doctors initially thought Colin Farrell's son, James, had cerebral palsy before he was diagnosed with the rare disorder ...

Daily workouts can unknowingly lead to poor posture and muscular imbalances if not properly balanced with mobility exercises, ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

She says she often sees patients with stress-induced breathing patterns that mirror those of heart attack survivors. “Their shallow, rapid breaths during sleep consultations mirror the stress ...

HYDERABAD: Awam Pakis­tan Party’s secretary general, Miftah Ismail, has said that Pakistan has become dysfunctional in terms of governance and stressed the need for deciding contentious canals ...

The American Lung Association’s 26th annual State of the Air report found that 25 million more people in the U.S. are breathing air that scores a failing grade in terms of pollutants that can ...