Here's your dumbbell chest press vs barbell bench press comparison guide. While neither exercise is better than the other, it ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still ... Single leg RDL to curl to press - left 6. Single Leg RDL to curl ...

This is the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. As the name suggests, all you need for this plan is a pair of dumbbells and a ...