Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

In this column, I’ve recommended my preferred adjustable dumbbells — Eisenlink’s squared-off set — but the next important part to buy is a bench, and there ... like the incline dumbbell press or ...