The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and cardiac evaluation, checking your mobility, and setting clear goals. Most ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

All is well with Dr. Mehmet Oz’s granddaughter after she fainted in front of President Donald Trump. Philomena, 11, collapsed during her grandfather’s swearing-in ceremony as administrator of the ...

The vampire thriller Sinners was a box office smash on its opening weekend, overtaking A Minecraft Movie to claim the number ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.