Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keep it bodyweight (or with light weights), if you're a beginner ... at-home circuits is actually very simple. 'Don't set yourself a specific rep goal,' he says, 'This can lead to the workout ...

In addition, the training plan is varied so that you do not immediately lose the desire for your home workout. First, 11 strength exercises were put together, which can be done without dumbbells. This ...

There’s one item you absolutely must have in your home gym ... for a good workout.” This set is unique in that it includes a bar and handles, so you can transform the weights into a pair ...

We’re making sure you know what they are and how to do them, by breaking down the best biceps exercises for stronger and better looking arms. Obviously, a classic dumbbell curl is great for building ...

YOU KNOW, YOU DON’T NEED A LOT OF WEIGHT, BUT IT’S A GREAT EXERCISE TO START YOUR WORKOUT. IT GETS THE WHOLE BODY WARM. SO SHE’S GOING TO SWITCH. LET ME GRAB HER WEIGHTS. SHE’S GOING TO ...

“It’s a great cardio workout for both complete beginners and the more experienced because there are so many modifications, such as incorporating light weights or resistance ... gym treadmill for a ...