DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? BUILDING UP YOUR body isn't as complicated as you might think. Over-involved ...

This is a Great Dumbbell only High Intensity workout for ANY fitness level, beginners or Advanced for both men and women can ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This two-move no-run cardio workout blasts through calories and builds strength all over No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost ...

If you’re a complete beginner, use a light dumbbell. If you’re more advanced, increase the weight or do the circuit another time through to increase the intensity. This workout involves a lot ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

As a beginner, doing deadlifts with a pair of dumbbells in hand is ... or use any similar bench you have at home (just make sure it's sturdy). Since this exercise is done one arm at a time ...