Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...