If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that can help ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

How to: Adjust the weight bench so the back pad is upright, sit holding your dumbbells at shoulder height, press the dumbbells overhead, slowly control the dumbbells back to shoulder height the ...

Open your arms wide so they come into a scarecrow position, palms facing out and elbows in line with your shoulders. Press the dumbbells overhead so that they touch at the top. Lower back down to ...