Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...