The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Rest for 60 to 90 seconds between sets. Hold a pair of dumbbells at shoulder height with your palms facing your shoulders.

OK. All right. Now we're going to stand up, raise the weights for a dumbbell shoulder press. If you're using the same weight, you will notice this is actually more difficult. Your elbows out to ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Start by lying back on the flat bench holding your dumbbells at your chest, driving your shoulders into the pad and squeezing ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...