Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

They're high in fiber, which is beneficial for digestive function, heart health, and diabetes risk. Raisins also contain antioxidants and essential minerals, including iron and magnesium.

There is no evidence that mango detoxes your body directly. However, it may support your body’s natural detox processes. For ...

Bonus: they’re low in calories and high in vitamins. Passion fruit ... and vitamin A. Dried apricots are sweet, chewy, and nutritious, offering magnesium, potassium, and iron essential for ...

Technically, the best time to eat dried fruit and nuts is whenever you feel ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with ...

Researchers from the University of Science and Technology in Anhui, China, have found that adding dried ... fruit-drying process helps concentrate the fruit’s natural nutrients – eg, potassium ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.