Magnesium aids 300+ body functions. These tasty fruits provide a natural, nutritious way to enhance daily magnesium intake.

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it also has a potential downside.

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Fruits like ... health transform. Dried apricots offer 41.6 milligrams of magnesium per cup, providing 9.9% of daily requirements. They also deliver 19.2% of the daily iron needs, supporting ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...