Magnesium aids 300+ body functions. These tasty fruits provide a natural, nutritious way to enhance daily magnesium intake.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained ...

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...

"What's considered 'high protein' fruits are those that contain ... However, they're still a way to boost your daily protein intake—and dried fruit is much better than noshing on junk food ...

"What's considered 'high protein' fruits are those that contain ... However, they're still a way to boost your daily protein intake—and dried fruit is much better than noshing on junk food ...

Walnuts are an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that plays a crucial role in ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...