Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

They're high in fiber, which is beneficial for digestive function, heart health, and diabetes risk. Raisins also contain antioxidants and essential minerals, including iron and magnesium.

Technically, the best time to eat dried fruit and nuts is whenever you feel ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.