Can blending dates and walnuts into a smoothie have ... Their benefits shift depending on when—and why—you eat them. The same dish of dried apricots that perk you up at 10 a.m. might weigh ...

Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Or blended dates and walnuts into a smoothie, hoping for something vaguely medicinal to offset a weekend of questionable choices. While dry fruits and nuts are nutrient ... on when — and why — you eat ...

These tiny blue wonders are loaded with antioxidants, particularly anthocyanins, which give them their vibrant colour ... when your skin tends to dry out. Eat the rainbow: Don’t just stick ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how many you eat each day ... ways such as fresh, dried, in sauces ...

but the main problem for them was food was boring and there wasn’t much fat,” says Collingham. “It’s not as if anybody would’ve thought, ‘I’m so hungry, I’ll eat that dried egg ...

But why should you eat them every day? Here are the 7 key ways this morning combination can give us a chance to become healthy. Mornings are when our body needs an energy kick, and dates and ...