Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation. With so many options to ...

Can blending dates and walnuts into a smoothie have ... Their benefits shift depending on when—and why—you eat them. The same dish of dried apricots that perk you up at 10 a.m. might weigh ...

This rehydration process not only makes them more enjoyable to eat but also ensures ... bars using a blend of dried fruits, nuts, and seeds. For example, you can blend dates, almonds, and a ...

Or blended dates and walnuts into a smoothie, hoping for something vaguely medicinal to offset a weekend of questionable choices. While dry fruits and nuts are nutrient ... on when — and why — you eat ...