Though staff have always done their best by Brutus, being in the shelter for such a long time has taken its toll on him.

Downward-facing dog is probably the most well-known yoga ... or swaying your hips gently side-to-side.” As you hold the posture, try to spread your fingers while keeping both palms firmly ...

Probably the best-known yoga pose of all, downward-facing dog, also known as downward dog or down dog, has many benefits. It ...