Down dog, a staple yoga exercise, primarily stretches the upper back, chest, abdomen and shoulders while opening up the muscles along ... lean forward into a plank. Push into the mat with your ...

Then, push the chest upwards, keeping all the weight on the arms. Keep your arms straight and lift your head slightly with ...

This week: downward dog plank Downward dog is one of the most recognisable yoga moves, and is often included in a dynamic warm-up routine. But if you want to take it up a notch, try the downward ...