Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...