Aroosha Sarrafi tells Health her story of getting diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), a ...

Today, we're diving into something you might already have in your kitchen, but it's way more powerful than you think. No, ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

One of the most popular natural supplements for inflammation is turmeric. This bright yellow spice, commonly used in Indian ...

Pregnancy necessitates a nutrient-rich diet for both mother and child. Prioritizing quality over quantity, certain superfoods ...

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Ayurveda is an ancient Indian system of holistic healing, and it focuses not only on what we eat but the food combinations ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and fibre ...

The beauty and charm of selfless service should never be allowed to die says Amma Amritanandamayi from her ashram in Amritapuri Kerala In deference to her wishes Swami Amritaswarupananda of Mata Amrit ...