While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Whether you want something stretchy for yoga, sweat-proof for the gym, or comfy for popping to the shops in, shop our panel's ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You also have the option to lift in different “modes,” as you do with most magnetic-resistance machines ... you raise the cables or stand up in a squat, and gets easier during the eccentric ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

In many cases, if you can identify the symptoms you can prevent a fainting spell. Find out how to prevent fainting with minor ...