From that position, there’s six different moves you can make. These can be applied to boxing with an opponent, a punch bag or in shadow boxing when you simply strike the air. To help you perfect ...

Each punch becomes an escape route for daily tensions, leaving your mind clearer and more focused. Plus, the discipline and concentration boxing demands help improve your mental agility ...

Both fighters did more posturing than punching throughout as they set a new record for the fewest punches thrown in a 12-round fight tracked by CompuBox in the punch counter's 40-year history.