Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

A new study from Iran reveals that a healthy plant-based diet may cut breast cancer risk, especially in postmenopausal women. Women who ate more fruits, vegetables, and whole grains had significantly ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

You don't even need to invest in a huge bottle as smaller 250ml versions are readily available for about £3 at supermarkets ...

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

The research, led by Dr Frank Hu of the Harvard T.H. Chan School of Public Health and collaborators from the University of ...