Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

For those who love to cook, having a bottle of olive oil on hand is standard. Now, there's even more reason to keep it within ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in midlife are associated with healthy aging, meaning that chronic diseases, ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.

Dietary patterns such as the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, which are mostly plant-based, have demonstrated significant health benefits and ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...