Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

The first proven natural approach involves dietary changes, with the DASH (Dietary Approaches to Stop Hypertension) diet showing consistent results in clinical studies. This eating pattern ...

That's where Professor Lawrence Appel's DASH Diet comes in. The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan that prioritizes vegetables, fruits, low-fat dairy, ...

Known as the DASH diet, which stands for Dietary Approaches to Stop Hypertension ... similar to the Mediterranean diet." While the DASH diet isn't primarily aimed at weight loss, it could ...

Heart-healthy diets like Dietary Approaches to Stop Hypertension (DASH), the Mediterranean diet, and plant-based diets share these features. Foods high in natural nitrates, like spinach ...

In my view, this was a sound study that demonstrates quite convincingly that following a healthy diet ... Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension ...

With health span, the years we spend in good health, offering personal and societal payoffs like greater independence, productivity, and lower healthcare costs, understanding the role of diet ... the ...