Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

One in three adults worldwide lives with high blood pressure without knowing it. This condition is often referred to as “the ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...