Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...

One in three adults worldwide lives with high blood pressure without knowing it. This condition is often referred to as “the ...