Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Almost half of adults in America—about 108 million people—have hypertension. Hypertension, which is also known as high blood ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

A brisk walk or bike ride three times a week can knock almost a decade off older people's 'brain age' - in just six months, ...