This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

Research has shown that the depression including stress could increase a person’s risk for developing hypertension ...

One of the most important ways to lower blood pressure naturally is to eat a healthy diet. The DASH diet, which stands for ...

Research suggests that up to 45% of dementia cases may be prevented by fully addressing 14 lifestyle risk factors. Here's how ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

A study of 12,213 Japanese workers found no link between hypertension and the traditional Japanese diet, but a modified ...

One in three adults worldwide lives with high blood pressure without knowing it. This condition is often referred to as “the ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

By Dr. Makayla Nelson and Dr. Katherine Donaldson University of Kentucky Almost half of adults in America — or about 108 ...