A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

High cholesterol can be a silent killer as the condition does not usually have obvious symptoms but certain drinks can send ...

Ever wondered what exactly cholesterol is and how it can affect your body? A cardiologist has laid bare the truth of the ...

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...

People taking statins – sterols and stanols will help to lower your cholesterol further because they work in a different way to the statin. They are not suitable for: Women who are pregnant or ...

People taking statins – sterols and stanols will help to lower your cholesterol further because they work in a different way to the statin. Women ... replacing foods which are high in saturated ...

This becomes particularly relevant for young women who are trying to lose weight or following ... Unfortunately, they’re often missing in day-to-day diets, especially those high in processed foods or ...

It has drawn up a list of foods that can help cut high cholesterol - and set out exactly how much you should have of each every day to get the best benefit. It says: "There are several foods which ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

Several factors can increase the risk of high cholesterol, with diet being one of the most significant. Specifically, a diet rich in saturated fats is known to cause cholesterol levels to surge.

However, there are also several factors, such as diet and lifestyle ... for females as “during and after the menopause women's risk of high cholesterol goes up”. Also, you may “inherit ...