If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

Oprah Winfrey’s TV special Shame, Blame and the Weight Loss Revolution has been streamed more than 4 million times since it aired in March 2024. In it, the talk show host described Ozempic as ...

How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes ...

How did she lose the extra weight? Here's what Sherrie said about her weight loss: “I have lost 4 kilos in six days and this is how I did it. First, let me break down 'Switch On (diet)', which ...

Weight loss gummies are often marketed to help you lose weight, burn fat, decrease appetite, or boost metabolism. The Food and Drug Administration (FDA) does not regulate dietary supplements like ...

Lizzo/Instagram Lizzo is sharing some cheeky new selfies — and some of her favorite Severance memes — as she continues her weight loss journey. On Friday, March 21, the "Truth Hurts" singer ...

Celebrity nutritionist, author and gut health specialist Dr. Daryl Gioffre reveals the seven foods that should be part of our diets to support gut health. Bone broth is created by boiling various ...