From following a healthy diet to slowing down and relaxing the nervous system, here’s what you can try to lose weight quickly.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily ... those on a 4:3 fasting plan lost 7.6% of body weight ...

Women in the study, who ranged in age from 55 to 75, were also able to prevent bone deterioration that typically occurs during weight loss ... diet. But exactly why would the meal plan help ...

What will likely end up happening is that you'll lose the weight quickly, but you also might end up regaining what you lost because the diet or fitness ... a new weight loss plan.

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... age and activity level, but most women need at least 1,600 calories to ...