These 10 easy protein recipes offer flavorful options that not only satisfy the taste buds but also provide essential ...

Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Enjoy one of these highly-rated pasta recipes for a satisfying evening meal that contains at least 6 grams of fiber in every ...

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Figs are packed with dietary fiber, vitamins, and essential minerals such as copper, calcium, and potassium that support ...