Can diabetics eat mangoes or watermelon? Yes, in moderation. Learn how portion control, smart food pairings, and mindful ...

What happens when diabetics eat bananas? Learn how ripeness, portion size, and food pairing affect your blood sugar.

But as diabetes becomes alarmingly common across India, many question: could our beloved roti-sabzi routine be part of the problem? It's a common scenario where people come to a doctor's clinic and ...

Celebrity nutritionist Pooja Makhija debunks the myth that mangoes hinder weight loss. She explains that with their low ...

Discover how incorporating specific foods into your diet can naturally support weight loss, even without intense exercise.

In most Indian households, food is more than nutrition - it's tradition, love and comfort. But as diabetes becomes alarmingly ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Many people experience a serious return of appetite, cravings and weight after coming off Ozempic, and having read far too ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Drinks we’ve heard are bad for blood sugar may actually be helpful, say dietitians. These include unsweetened coffee and tea, ...

Professor Franklin Joseph of Dr Frank's Weight Loss Clinic has gained significant attention on TikTok with his five practical ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...