When you have diabetes, eating is as ... and you've got breakfast on the go that's good for you too. Three. A savory egg white omelet cooked in olive oil. Fold in red peppers, onions, mushrooms ...

A balanced breakfast for people with diabetes should include: Proteins: eggs, unsweetened Greek yogurt, or tofu. Fiber: oatmeal, chia seeds, or veggies like spinach in an omelet. Healthy fats ...

Beat the eggs in a bowl with a whisk for 3 minutes. Then fold in the cream and cheese and season to taste with salt and pepper to complete the omelette mixture. Pour the olive oil into a frying pan ...

In his book Managing Type 2 Diabetes ... and eggs or a mushroom omelette will fill you up with practically zero carbs!" Whatever you choose, it's important to get your breakfast right: "The ...

Healthy breakfast ideas for those with diabetes include avocado toast, oatmeal, and an egg sandwich. If you have diabetes, make sure breakfast has a combination of protein, fats, and carbohydrates.