A balanced breakfast for people with diabetes should include: Proteins: eggs, unsweetened Greek yogurt, or tofu. Fiber: oatmeal, chia seeds, or veggies like spinach in an omelet. Healthy fats ...

When you have diabetes, eating is as ... and you've got breakfast on the go that's good for you too. Three. A savory egg white omelet cooked in olive oil. Fold in red peppers, onions, mushrooms ...

Beat the eggs in a bowl with a whisk for 3 minutes. Then fold in the cream and cheese and season to taste with salt and pepper to complete the omelette mixture. Pour the olive oil into a frying pan ...

In his book Managing Type 2 Diabetes ... and eggs or a mushroom omelette will fill you up with practically zero carbs!" Whatever you choose, it's important to get your breakfast right: "The ...

Healthy breakfast ideas for those with diabetes include avocado toast, oatmeal, and an egg sandwich. If you have diabetes, make sure breakfast has a combination of protein, fats, and carbohydrates.